Inner Peace Mandalas: A mandala drawing session for releasing negative emotions for breast cancer fighters.

Date: 21st of October,2024

Participants: Breast Cancer Fighters
 

Mandala drawing sessions offer a multitude of benefits for breast cancer fighters, addressing their emotional, mental, and even physical well-being. Here are our key objectives:

Emotional Expression: Mandalas provide a safe and non-verbal outlet for expressing complex emotions like fear, anger, sadness, or hope that may be difficult to articulate.

Sense of Control: Cancer can make individuals feel like they've lost control over their bodies and lives. Mandala drawing can help them regain a sense of agency and control through creative expression.

Self-Discovery and Reflection: The process of choosing colors and shapes can lead to self-discovery and introspection, helping individuals connect with their inner selves and find meaning in their experiences.

Improved Mood and Self-Esteem: Creating something beautiful and meaningful can boost mood and self-esteem, fostering a sense of accomplishment and positivity.

Mindfulness and Focus: Mandala drawing encourages mindfulness, helping individuals stay present in the moment and detach from worries about the future or anxieties about the past.

Relaxation and Pain Management: The calming effect of mandala drawing can contribute to relaxation and potentially help manage pain or discomfort associated with treatment.

Improved Quality of Life: By addressing emotional, mental, and even physical needs, mandala drawing sessions can contribute to an overall improvement in the quality of life for breast cancer fighters.

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#WorldCancerDay

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